ONLINE COURSE
Mental Training for the Resilient Swimmers
Access ALL the lessons that Brian McSparron from Superior Sports Psyche has presented to teach swimmers the importance of mental training to help enhance your swimming performance.
6 follow-along videos
Become a Resilient Swimmer
Mental Game Worksheets
COURSE OVERVIEW
6 simple lessons to follow
Lesson 1- Cultivating a Winning Mindset for Swimmers.
This lesson your swimmer will learn the importance of their mindset when it comes to their athletic performance.
Lesson 2- Being in Control on the Blocks.
This lesson your swimmer will learn different strategies to remain in control and confidence in their performance
Lesson 3- Locking into the Present Moment.
Being present is vital to sports performance. In this lesson learn tips on how to become present in your performance
Lesson 4- How to Achieve Daily Improvement
Process over outcomes. What is the difference between the two and why following a process is important to athletic success.
Lesson 5- How to Talk to Yourself in a Positive Way
In order for swimmers to become confident in their performance, they first need to understand the importance of self-talk.
Lesson 6- How to Stay Calm Under Pressure.
Your swimmer is swimming in a big tournament. How can they swim their best and remain calm and cool at the same time.
Does your swimmer need more assistance with their mental game?
For a FREE Consultation
Email:
brian@sspmentalcoaching.com